You want to experience the world in vivid colour But the anxiety you feel is making life hazy
As the outside world starts to influence how you feel inside...
You’re feeling disconnected from the choices you're making, unconsciously going through the motions.
You’ve been told you should be determined at work to fast-track that pay rise. How you should be grateful for the opportunities you were given by your family. Motivated to sweat it out in the gym 4 times a week.
It’s almost like you’re watching your own life on a screen. There’s no space for you to listen to your own desires, no space for YOUR voice.
Time for ourselves keeps slipping away into thin air.
And we feel that our opinions aren’t valuable, or even valid.
So we stay quiet.
We become the spectator, not the protagonist in our own lives.
Everyone else around you is creating your storyline.
But YOU should be the one with pen in hand, setting the scene.
YOU should be in the director’s chair, setting the pace and driving the story.
The gentlest way to work through self-doubt Without having to speak a word
Well, if you’re reading this then surely you’ve started to pay more attention to your emotions.
You’ve recognised something is off-kilter. That you’re out of sync with how you’re feeling, and how your body is feeling.
So I want to celebrate you, because you’ve already got past the hardest hurdle!
You’ve acknowledged that the haziness, the discontent, the discomfort you’re feeling is unproductive.
This is the crux of your story:
The realisation that you truly can change what comes next.
Deep down, you know you’re capable of living a more contented life. Time to rewrite the script.
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THE WORLD’S FIRST EMOTIONAL HEALTH STUDIO
Experience life with 4D glasses on
For when you feel like you’re passively watching your life float by, just listen to how you feel.
An ever-growing subscription platform that allows you to regain the agency and power that belonged to you all along.
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How to navigate all those emotions flying around inside of you
Emotions are a part of us and always will be.
Whether we perceive them to be good or bad, emotions make us human.
Just like a powerful movie, there are highs and lows.
There’s no soaring storyline without challenges! There are no thunderbolt moments of profound realisation without the light and the dark.
Whether our emotions be light or dark, we mustn't run from them.
Instead of pushing them down deeper, let’s change how we address our emotions.
Let go of the resistance that’s draining your precious energy. Now you can ease into a new practice of clearing the stagnant emotions that are pooling, clouding your experiences.
Access the video and audio recordings that will rationalise how you’re feeling. To move through — and past — unexplained emotions with ease.
This is a softer, healthier, more productive solution. To gently take back the agency in your own storyline.
Find fresh energy from out in the Aether
Step away from your supporting role in someone else’s life.
Grant yourself the gift of self-trust.
It’s time we started noticing the texture and intricacies of our own emotions. It’s time we led them to the foreground. We can do this through:
regulate your nervous system with
Soothe
This is your new, essential grounding tool to leave you with a clearer view of what to do next.
The balance between the sympathetic and parasympathetic branches of the autonomic nervous system plays a crucial role in emotional experiences and responses.
A toolkit that allows you to deal with what’s in front of you. Flow through your day with calmness and feel confident you can adapt.
Calm the nervous system with Mindfulness and Breath practices.
move mindfully with
activate
You don’t need words to explain how you’re feeling today, Break out of discomfort. Get out of your thoughts, put them to one side. Break out of discomfort. Get out of your thoughts, and put them to one side. Shake a stagnant emotion or a loosened feeling that’s blocking your vision
Activating emotions involves becoming aware of and experiencing one's emotions intentionally. It is crucial to feel and acknowledge emotions to reduce stress.
Build emotional awareness with Shaking, Embodiment and T.R.E (Trauma Release Exercises).
detox your emotions with
release
Our body keeps our unfelt emotions. Holding onto intense emotions can elevate stress levels significantly and lead to physical and mental discomfort.
Expressing and releasing emotions in a self-regulated manner can serve as a natural stress-relief mechanism.
Build resilience and alleviate stress with Conscious Connected Breathwork and Yin Yoga.
take it slow with
Shift
Life is so demanding. When you’ve no energy for anything else, lie still. Let us bathe you in sound or an anxiety-reducing breath practice.
Shifting emotions involves intentionally changing or redirecting one's emotional state. Navigate life's challenges with resilience, self-awareness, and improved mental clarity.
Redirect your emotional state with Soundscapes, Binaural and Solfeggio Healing Sounds and Functional Breathwork.
TRY AETHER FOR FREE
Today, a little more ease.
Tomorrow, a challenge conquered.
We’re so used to seeing wellbeing content gate-kept from users when they access a free trial. But then how would you know which style of session or exercise truly facilitates the greatest emotional-shift?
If you’d like to see inside Aether, you’ll get access to absolutely everything. As you explore our online hub, you’ll be able to try the exact same sessions as our paying members.
In 7 days, you could focus on clearing (or feeling) one different emotion every day.
Trying something new might be uncomfortable.
But is it less comfortable than where you are right now?
Imagine a working week where you don’t constantly feel like you’re in survival mode.
Imagine a world where you still have energy at the weekend to do the things that fill your cup back up.
Be curious. Dip your toe into an emotion-balancing session, as little as 5 minutes long.
And so you start living for newer, brighter experiences.
Put an end to all the people-pleasing
Imagine you were living a life where your needs come before pandering to others.
As you learn to accept and address your emotions, you’ll find it easier to set boundaries that protect your energy.
No longer feeling compromised, you’ll feel more ready to talk through your feelings together.
Your connections with others will deepen. And so your compassion grows too.
The little steps that build up
self-esteem
Picture a life where you trusted yourself enough to step off the well-trodden path. Without needing validation from others, without second-guessing yourself.
Your experiences, thoughts and emotions all add new texture to the picture you have of yourself.
If you can release emotional blockages, you’ll start to criticise yourself less. Regret less. And feel more confident in yourself.
Go on, be kind to yourself.
Less distraction.
More productivity.
Imagine a challenge when the fear isn’t debilitating — you know it’s worth moving past the resistance.
The more emotions you untangle, the more energy, focus and flow you will have in all other areas of your life… areas that may once have been messy.
When you feel yourself reaching for the cafetiere, try a new Aether session instead — you’ll come away feeling so much more energised.
Settle down in the director’s chair
As you sit and listen, each track, video and session is a unique score that takes you on an emotional journey.
Just like the soundtrack to a film, you’ll see it facilitates the release of emotion and moments of catharsis.
feel better in less than 5 minutes
Nervous-system-soothing in the time it takes to brew your favourite loose leaf
For when your hectic thoughts are holding you hostage.
Our 5-minute practices are quick-fix exercises — you’ll come away feeling like you’ve found your footing again.
Swap 5 minutes of Insta-scrolling for a 5-Minute Wonder, before setting off for work each day. Or if your brain is running away from you, take a short break to address the frantic feelings.
Feel less apprehensive. Feel more in your own body. Feel more in the moment.
KICK-STARTER VIDEOS
Your story is so different to mine. Navigate through Aether on YOUR own terms.
If breathing exercises have only played a cameo role in your life until now, you’re in the right place.
You’ll find each session has accompanying Kick-Starter videos to delve into, guiding you through the fundamentals (should you need them), so you can get the most from each practice.
Equally, if self-care is already a recurring motif in your life, you can dive straight in.
None of us haved started from the same place. Your journey is yours.
SEARCH sessions BY FEELING
Search by FEELING.
Whether you’re stuck in one. Or there’s another that’s eluding you.
Stop the scroll and settle in. We’ll meet you where you are in the present moment.
How we feel changes day to day, minute to minute. It’s hard to channel just one emotion — so we go into freeze mode, overwhelmed with no clue where to start.
You can input how you feel right here and now, and get personalised recommendations to gently move past that emotion. Or move towards a certain emotion that’s more desirable.
A HUB OF EMOTIONAL WELLBEING SUPPORT
These aren’t survival mechanisms.
They’re thriving mechanisms.
Each session, video and audio session you flow through, you’ll find you start to accept your feelings as valid, even if they’re uncomfortable.
Then you have a renewed perspective, an objective point of view, allowing you to unblock emotional bottlenecks.
And let go. Releasing them into the Aether.
Just £49 per month
So if you listen to two recordings or try two exercises per week, that’s less than £6 per session.
But now you’ve no need to feel self-conscious, someone sitting on a mat next to you — this is for your own time, on your own terms, in your own peace and quiet.
YOU GET 7 DAYS FOR FREE
Mood-settling + mood-softening From day one
Connect with how you’re feeling.
So you can turn an ‘urgh’ day into one you’re grateful for. No matter what external stuff stands in your way.
7 days of Aether® totally free
The world’s first emotional health studio
4 new practices added every month
Sign up/create your account in 3 clicks
Lead by expert healers and teachers
Meditation recordings, breathing exercises, mindful movement sound baths and more
Mood-settling recordings from 5 to 40 minutes
Kick-Starter videos for beginners
Our unique “I want to feel” search feature helps you pick the right practice to suit YOUR mood
Balance emotions quickly with our 5-Minute Wonders
Access your wellbeing hub on your desktop or mobile
A reminder before your trial ends