Simply
Untangle uncomfortable emotions
To feel truly refreshed
The world’s first emotional health studio
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When you’re at risk of life running away from you — your anxiety is rising and you can’t find your footing — this is your new go-to solution to feel grounded, once more.
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For minds + bodies
constantly on the go
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When your head is too heavy to lift up So you can’t see the future
You get home at the end of the day and you're exhausted, pandering to demanding peers at work, not wanting to say ‘no’ to the post-work drinks, swayed by their thoughts and plans, going along with the crowd.
Whilst everyone else is bubbly and exuberant, you're feeling almost performative to cover up your tiredness.
As if you’re on autopilot, you push on through, the chronic busyness masking your discomfort.
No wonder we often find sitting still in time feels alien, unnatural, uncomfortable.
We so frequently reject our instincts — usually accompanied by a feeling in the pit of our bellies.
We brush off that nagging feeling, thinking: “You’re overreacting. Look, everyone else is fine. You’re probably just going through a phase.”
But your body is trying to speak to you, the unexplained feelings tugging at your sleeve are asking you to pause, asking you to take back control of your life’s storyline.
The first step to a resolution is trusting your instincts.
HOW TO TAKE CARE OF YOUR EMOTIONAL HEALTH
Aether is the antidote to a busy world
Aether is an online platform to guide you through all that internal noise. For you to be more in tune with your reactions, automatic responses and emotions.
You’ll discover a new path to meander through all the emotions running around in your body, as you journey through breathing exercises, mindful movement and soundscapes and practices for self-awareness.
Now you can meet arising emotions with acceptance, no longer going into that all-too-familiar freeze mode. By making connections between in-the-moment blockages and how you feel in your own body, you’ll find it a softer way to take care of yourself.
To see what else is inside the platform…
WHAT EXACTLY IS EMOTIONAL HEALTH?
Navigating the discomfort
Emotions are instinctual. We don’t get to choose what we feel. We can rarely talk ourselves out of feeling guilt or disappointment. Relief or excitement. Fear or grief.
Emotional health is the power to accept the good and the bad, the joyful and the chaotic. It’s our ability to slow down and notice how we feel.
Just imagine you’re walking down the street and you hear a gunshot. Your body goes into fight/flight/freeze mode. Before you’re seen anything — before your brain's registered who pulled the trigger — your body has an immediate reaction, in your chest or your shoulder or your legs or your hands.
You may turn and find it’s a car backfiring. Now you can rationalise the sound, yet you still feel a kind of buzzing in your bones.
Reaslising we aren’t actually in any danger… we’ll likely brush it off and carry on with our day. Yet our body continues to harbour the feeling of shock.
In the animal kingdom, it’s a different story.
…A gazelle has just survived a 90 minute high-speed chase, pursued by a cheetah. Having out-galloped the predator, now realising its out of harm’s way, it’ll go into a quiet space and shake. Literally shake its entire body to expel the adrenaline, to release the stress. So it can move on and focus on its life, unencumbered by the trauma it experienced just moments ago.
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Feelings speak louder
than words
As humans, when we feel negative reactions in our body, we just soldier on. We don’t express ourselves when we want to, when we need to.
We ignore that weight at the bottom of our bellies. Push it down deeper.
What no one tells you is that you don’t need to suppress your negative emotions.
Inside Aether, you’ll find guidance to let you face the emotions you’ve stored up. Shake them loose and move onwards, unburdened by the weight of the emotional baggage you’ve been carrying around for years.
Walk away just a little bit lighter than before and return to seeing the world in full colour.
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The Journal
Connecting the dots
Here, you’ll find answers to some of the trickier questions, so you can start connecting the dots between what's flying around in your mind and what you're feeling in your body.
Grant yourself the gift of ease
Imagine what it feels like to trust your own intuition. If you could hear a quiet whisper emanating from within you, to be kind to yourself.
Imagine a life where you only need a moment or two each week to feel more grounded. When weighing emotions break loose, like a balloon let loose into the Aether.
As you explore these video and audio sessions, you’ll start to feel more resilient to those external triggers. With Aether, you can strengthen your emotional health in as little as 5 minutes.
There’s a 7 day free trial to try it out if you’d like.
MONTHLY GOODNESS, SENT TO YOUR INBOX
The Dirt
You want a safe space where you can be YOU. And not be judged, but be heard. Start to feel emotionally sturdy, with solid ground beneath your feet.
Inside The Dirt, you’ll find all sorts of inspiration and ideas to lighten your mood each month. From emotion-settling activities to mood-shifting Spotify playlists. And exclusive first access to our community events.
Stay connected to yourself. To Aether. And to The Dirt.
THE STORY OF AETHER
Self-questioning to
self-assured
In our lives, it’s so easy to be striving for greater, reaching for better, earning more. That’s what society tells us we should be doing. But deep down, it can lead to a disconnection with what we truly desire. A disconnection between our minds and our bodies.
Aether was born from the discontent of our founder, Nix Brook. It was only through a rejection of the constraints that society tried to leash her down by, that she became aware of her potential.
When you become resilient to the highs and lows of life, discomfort disappears into the Aether.
A grounding tool
From out in the Aether
Through embodiment practices, gentle yoga, guided breathwork sessions, soundscapes and mindfulness, we’ll guide you through your own emotional landscape.
Listen to your body, follow your intuition. So the world becomes a little brighter.